Public Relations Flack, Health-Conscious Cyclist, Personal Finance Nerd, Global Wanderer and slightly deranged fan of St. Louis and Mizzou Sports. I only write when I have something to say, but I talk constantly!
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Monthly Archives: August 2013
One of my favorite things about MyFitnessPal is that it tracks nutrients as well as calories. You can set a quick view for the nutrients that are most important to you, but all of the major vitamins and minerals are … Continue reading
In case it’s been awhile since you’ve reviewed the data on the importance of breakfast, here are some interesting studies done recently about the meal more Americans skip than any other:
I resisted nutritional budgeting for years, but now that I’m on board, I’d say it made the biggest difference in my weight management success. Simply put, it takes the guess work out of losing weight.
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle When I was riding the trains in Europe last year I went through a number of audiobooks, one being The Power of Habit, an … Continue reading