Monthly Archives: August 2013

Healthy Habit #4: What Popeye and Elvis can teach us about good nutrition

One of my favorite things about MyFitnessPal is that it tracks nutrients as well as calories. You can set a quick view for the nutrients that are most important to you, but all of the major vitamins and minerals are … Continue reading

Posted in Uncategorized | Leave a comment

Healthy Habit #3: Breakfast is for Champions

In case it’s been awhile since you’ve reviewed the data on the importance of breakfast, here are some interesting studies done recently about the meal more Americans skip than any other:

Posted in Uncategorized | Leave a comment

Healthy Habit #2: Nutritional Budgeting

I resisted nutritional budgeting for years, but now that I’m on board, I’d say it made the biggest difference in my weight management success. Simply put, it takes the guess work out of losing weight.

Posted in Uncategorized | Leave a comment

Healthy Habit #1: Form Good Habits

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle When I was riding the trains in Europe last year I went through a number of audiobooks, one being The Power of Habit, an … Continue reading

Posted in Uncategorized | 7 Comments

The 8 Best Habits I adopted for Healthy Living

Author’s Note: This is the first of a series of stories I want to write about healthy living. It’s a theme that’s especially important to me as I prepare for my first 150-mile fundraising bike ride in support of the … Continue reading

Posted in Uncategorized | Tagged , , , | 6 Comments