Author Archives: Matt DeMargel

My exceptionally talented supervisor (yes, she’ll probably read this) routinely accuses me of burying my lead. So without further ado… I’m leaving North Carolina. I’m moving to Texas. I’m doing it because of a woman.

Editor’s note: If you’ve been following this series of posts on healthy habits (and based on the analytics, you haven’t!), you know I said I would share 8 Healthy Habits and all of them before I left for the MS … Continue reading →

One of my favorite things about MyFitnessPal is that it tracks nutrients as well as calories. You can set a quick view for the nutrients that are most important to you, but all of the major vitamins and minerals are … Continue reading →

In case it’s been awhile since you’ve reviewed the data on the importance of breakfast, here are some interesting studies done recently about the meal more Americans skip than any other:

I resisted nutritional budgeting for years, but now that I’m on board, I’d say it made the biggest difference in my weight management success. Simply put, it takes the guess work out of losing weight.

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle When I was riding the trains in Europe last year I went through a number of audiobooks, one being The Power of Habit, an … Continue reading →