Tag Archives: matt demargel

5 things we can learn from pop culture to make 2014 our best year yet

Posted on January 1, 2014 by

Funny, but for all of the scholarly quotes I’ve come across and enjoyed over the years, some of the best lessons came to me from fictional characters, disgraced athletes and musicians whose music I don’t even enjoy. Here are five … Continue reading →

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Ready for my closeup!

Posted on October 11, 2013 by

So, my physical transformation has gone national, kind of. I’ve been featured in a syndicated news story about fitness apps and the privacy you sacrifice to use them. So far it’s run at least twice, but may be coming to … Continue reading →

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The 8 Best Habits I adopted for Healthy Living

Posted on August 9, 2013 by

Author’s Note: This is the first of a series of stories I want to write about healthy living. It’s a theme that’s especially important to me as I prepare for my first 150-mile fundraising bike ride in support of the … Continue reading →

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Lessons from a midlife retirement

Posted on March 3, 2013 by

Tomorrow I begin my second adult life. It’s been 17 months, one week and two days since I  woke up on a Monday morning having a 40-hour work week ahead of me. I need to remember how my alarm clock … Continue reading →

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